Michael Rutherford v500m/0:06r...3
2,000
Meters
6:12.5
Time
1:59.1
Pace
99
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
October 15, 2019 14:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.5 | 2,000 | 1:59.1 | 206 | 1013 | 44 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 40 |
| 1:56.6 | 1,000 |  |
1:56.6 | 221 | 1059 | 69 |
| 1:59.0 | 500 |  |
1:59.0 | 208 | 1014 | 26 |