Michael Rutherford v500m/0:08r...3
2,000
Meters
6:12.1
Time
1:58.0
Pace
100
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 46 |
October 02, 2019 11:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.1 | 2,000 | 1:58.0 | 211 | 1033 | 46 | |
| 2:02.4 | 500 |  |
2:02.4 | 191 | 956 | 41 |
| 1:56.4 | 1,000 |  |
1:56.4 | 222 | 1063 | 71 |
| 1:55.4 | 500 |  |
1:55.4 | 228 | 1083 | 27 |