Michael Rutherford v500m/0:08r...3
2,000
Meters
6:14.4
Time
1:59.1
Pace
99
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 46 |
September 16, 2019 11:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.4 | 2,000 | 1:59.1 | 205 | 1012 | 46 | |
| 2:01.2 | 500 |  |
2:01.2 | 197 | 976 | 41 |
| 1:59.8 | 1,000 |  |
1:59.8 | 204 | 1000 | 71 |
| 1:56.4 | 500 |  |
1:56.4 | 222 | 1063 | 28 |