Michael Rutherford v500m/0:09r...3
2,000
Meters
6:10.0
Time
1:56.0
Pace
102
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 47 |
September 27, 2019 11:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000 | 1:56.0 | 224 | 1073 | 47 | |
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 42 |
| 1:54.8 | 1,000 |  |
1:54.8 | 231 | 1096 | 73 |
| 1:53.7 | 500 |  |
1:53.7 | 238 | 1119 | 29 |