Michael Rutherford v500m/0:08r...3
2,000
Meters
6:05.4
Time
1:55.8
Pace
105
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 45 |
October 02, 2019 11:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:05.4 | 2,000 | 1:55.8 | 225 | 1077 | 45 | |
| 1:56.7 | 500 |  |
1:56.7 | 220 | 1057 | 39 |
| 1:58.9 | 1,000 |  |
1:58.9 | 208 | 1016 | 70 |
| 1:51.8 | 500 |  |
1:51.8 | 250 | 1161 | 27 |