Michael Rutherford v500m/0:08r...3
2,000
Meters
6:18.0
Time
2:00.0
Pace
98
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
September 27, 2019 11:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,000 | 2:00.0 | 203 | 1001 | 46 | |
| 2:06.2 | 500 |  |
2:06.2 | 174 | 899 | 41 |
| 1:58.7 | 1,000 |  |
1:58.7 | 209 | 1020 | 70 |
| 1:55.2 | 500 |  |
1:55.2 | 229 | 1087 | 28 |