Michael Rutherford v500m/0:06r...3
2,000
Meters
5:51.8
Time
1:52.9
Pace
106
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 50 |
September 18, 2019 11:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.8 | 2,000 | 1:52.9 | 241 | 1135 | 50 | |
| 1:53.9 | 500 |  |
1:53.9 | 237 | 1115 | 45 |
| 1:53.8 | 1,000 |  |
1:53.8 | 237 | 1117 | 76 |
| 1:51.2 | 500 |  |
1:51.2 | 255 | 1176 | 29 |