Michael Rutherford v500m/0:05r...3
2,000
Meters
5:51.9
Time
1:52.2
Pace
107
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 48 |
September 23, 2019 11:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.9 | 2,000 | 1:52.2 | 247 | 1152 | 48 | |
| 1:54.2 | 500 |  |
1:54.2 | 235 | 1108 | 44 |
| 1:49.0 | 1,000 |  |
1:49.0 | 270 | 1230 | 75 |
| 1:53.6 | 500 |  |
1:53.6 | 239 | 1121 | 29 |