Michael Rutherford v500m/2:18r...2
1,000
Meters
6:14.5
Time
1:58.3
Pace
67
Calories
| Transition Time | 2:18.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
September 20, 2019 11:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,000 | 1:58.3 | 211 | 1028 | 35 | |
| 2:00.5 | 500 |  |
2:00.5 | 200 | 988 | 43 |
| 1:56.1 | 500 |  |
1:56.1 | 224 | 1069 | 28 |