Michael Rutherford v500m/0:07r...3
2,000
Meters
6:07.7
Time
1:56.9
Pace
102
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 49 |
September 18, 2019 11:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.7 | 2,000 | 1:56.9 | 220 | 1059 | 49 | |
| 2:02.7 | 500 |  |
2:02.7 | 189 | 952 | 45 |
| 1:56.0 | 1,000 |  |
1:56.0 | 224 | 1071 | 75 |
| 1:52.0 | 500 |  |
1:52.0 | 249 | 1157 | 27 |