Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/30/25 1000m 6:35.7 3:17.8 View workout
03/29/25 6900m 42:48.8 3:06.1 View workout
03/28/25 6900m 43:20.1 3:08.4 View workout
12/30/24 1:00:00 10,030m 2:59.4 View workout
12/28/24 2000m 13:09.3 3:17.3 View workout
12/28/24 1:00:00 10,116m 2:57.9 View workout
12/27/24 2000m 12:53.9 3:13.4 View workout
12/27/24 1:00:00 9,788m 3:03.8 View workout
12/26/24 2000m 12:44.4 3:11.1 View workout
12/26/24 v3:00/1:00r...12 6,584m 2:44.0 View workout
12/26/24 1000m 5:43.7 2:51.8 View workout
12/23/24 2000m 12:30.2 3:07.5

Warmdown

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12/23/24 v8:00/3:00r...4 3,663m 2:43.8

WOD 8:00,6:00,4:00,2:00 / 3:00

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12/23/24 15:06 2,514m 3:00.2 View workout
12/22/24 2000m 12:55.2 3:13.8 View workout
12/22/24 1:00:00 9,765m 3:04.3 View workout
12/21/24 12:42 2,010m 3:09.7 View workout
12/21/24 1:00:07 10,104m 2:58.5 View workout
12/17/24 3x10:00/2:00r 4,815m 3:06.9 View workout
12/17/24 3:28 558m 3:06.8 View workout
12/16/24 1:00:02 10,013m 2:59.8 View workout
12/14/24 43:06 7,009m 3:04.4 View workout
12/02/24 6x10:00/1:00r 10,494m 2:51.5 View workout
12/02/24 1:38 260m 3:09.2 View workout
12/01/24 8x500m/3:30r 19:33.8 2:26.7

S1 8 x 500 / 3:30

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