Dave Amundrud 6900m row
6,900
Meters
42:48.8
Time
3:06.1
Pace
345
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 116 |
March 29, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.8 | 6,900 | 3:06.1 | 54 | 486 | 19 | 122 |
| 8:34.6 | 1,400 | 3:03.7 | 56 | 494 | 20 | 116 |
| 8:42.3 | 2,800 | 3:06.5 | 54 | 485 | 20 | 124 |
| 8:45.1 | 4,200 | 3:07.5 | 53 | 482 | 19 | 121 |
| 8:43.5 | 5,600 | 3:06.9 | 54 | 484 | 19 | 123 |
| 8:03.3 | 6,900 | 3:05.8 | 54 | 487 | 19 | 127 |
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Workout Graph
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