Dave Amundrud 1000m row
1,000
Meters
5:43.7
Time
2:51.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 114 |
December 26, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 21 | 105 |
| 1:11.3 | 200 | 2:58.2 | 62 | 512 | 21 | 97 |
| 1:07.7 | 400 | 2:49.2 | 72 | 548 | 21 | 99 |
| 1:07.1 | 600 | 2:47.7 | 74 | 555 | 21 | 110 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 22 | 115 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 515 | 20 | 108 |
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Workout Graph
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