Dave Amundrud

Log

Date Workout Score Ave Comments Action
06/28/24 6x10:00/2:00r 10,863m 2:45.7

6x10:00/2:00 @ 128 hr

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06/27/24 8x3:00/3:00r 4,840m 2:28.7

Basic Workout

Extended it to 8 intervals

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06/27/24 9:30 1,763m 2:41.6 View workout
06/26/24 1:00:04 10,353m 2:54.0

Just row

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06/25/24 35:09 6,014m 2:55.3

Easy row - just back from my trip

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06/16/24 6x10:00/2:00r 11,270m 2:39.7

Z2 Steady State at 2:40 pace

Getting in the mileage before the trip home

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06/15/24 15:41 2,500m 3:08.3 View workout
06/15/24 v2:00/2:00r...5 2,983m 2:20.7

WOD 2:00,3:00,4:00,3:00,2:00 /2:00

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06/15/24 19:00 3,569m 2:39.7 View workout
06/14/24 12:00 2,172m 2:45.7 View workout
06/14/24 v2000m/3:00r...3 3,500m 2:41.5

WOD 2000/1000/500

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06/13/24 17:23 3,010m 2:53.3

Warm down

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06/13/24 v4:00/2:00r...7 3,749m 2:32.0

WOD 4/3/2/1/2/3/4 min w/ 2:00 rest

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06/13/24 6:00 1,014m 2:57.8 View workout
06/12/24 2005m 13:20.3 3:19.5

Warm down

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06/12/24 v250m/0:45r...12 3,000m 2:19.5

WOD 12 x 250 / :45r

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06/12/24 19:00 3,536m 2:41.1 View workout
06/11/24 20:05 3,447m 2:54.8

Warm down

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06/11/24 v2:00/1:00r...6 2,418m 2:28.8

WOD 6 x 2:00 / 1:00r

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06/11/24 11:00 1,978m 2:46.8 View workout
06/10/24 5x1000m/1:00r 28:08.8 2:48.8 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:47.0

WOD 3 x 1,000 / 3:00r

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06/10/24 10:00 1,709m 2:55.5 View workout
06/04/24 6x10:00/2:00r 11,556m 2:35.7

UT2

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06/03/24 1:00:02 10,134m 2:57.7

Zone 1

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