Dave Amundrud v2:00/2:00r...5 row
2,983
Meters
14:00.0
Time
2:20.7
Pace
169
Calories
145
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 118 |
June 15, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,983 | 2:20.7 | 125 | 731 | 24 | 145 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 132 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 143 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 24 | 147 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 151 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 153 | |
| r: 2:00 | 274 | ||||||
| r1,307 |
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Workout Graph
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WOD 2:00,3:00,4:00,3:00,2:00 /2:00