Dave Amundrud 6x10:00/2:00r row
10,863
Meters
1:00:00.0
Time
2:45.7
Pace
562
Calories
126
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 1:12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 113 |
June 28, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,863 | 2:45.7 | 77 | 564 | 21 | 126 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 22 | 125 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 21 | 131 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 21 | 128 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 20 | 130 |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 21 | 124 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 21 | 123 |
| r1,508 |
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Workout Graph
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6x10:00/2:00 @ 128 hr