Dave Amundrud v4:00/2:00r...7 row
3,749
Meters
19:00.0
Time
2:32.0
Pace
200
Calories
129
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 106 |
June 13, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,749 | 2:32.0 | 100 | 642 | 22 | 129 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | 120 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 125 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 132 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 126 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 136 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 130 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 135 | |
| r: 2:00 | 307 | ||||||
| r2,033 |
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Workout Graph
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WOD 4/3/2/1/2/3/4 min w/ 2:00 rest