Dave Amundrud
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/24 |
4:16 |
638m |
3:21.3 |
RowErg |
View workout
|
03/19/24 |
4:00 |
911m |
2:11.7 |
RowErg |
View workout
|
03/19/24 |
4:05 |
596m |
3:26.0 |
RowErg |
View workout
|
03/19/24 |
19:00 |
3,576m |
2:39.3 |
RowErg |
View workout
|
03/17/24 |
1:00:07 |
10,026m |
2:59.8 |
RowErg |
View workout
|
03/16/24 |
3x20:00/2:00r |
11,052m |
2:42.8 |
RowErg |
View workout
|
03/14/24 |
5:05 |
690m |
3:41.4 |
RowErg |
View workout
|
03/14/24 |
8x1000m/0:25r |
39:47.2 |
2:29.2 |
RowErg |
View workout
|
03/14/24 |
11:05 |
2,021m |
2:44.5 |
RowErg |
View workout
|
03/12/24 |
4x15:00/2:00r |
10,984m |
2:43.8 |
RowErg |
View workout
|
03/10/24 |
v3000m/5:00r...3 |
7,500m |
2:28.8 |
RowErg |
View workout
|
03/10/24 |
11:00 |
1,977m |
2:46.9 |
RowErg |
View workout
|
03/09/24 |
1:00:07 |
10,052m |
2:59.4 |
RowErg |
View workout
|
03/08/24 |
3x20:00/2:00r |
10,879m |
2:45.4 |
RowErg |
View workout
|
03/07/24 |
4x1000m/5:00r |
18:53.9 |
2:21.7 |
RowErg |
View workout
|
03/07/24 |
7:17 |
1,346m |
2:42.4 |
RowErg |
View workout
|
03/05/24 |
4x15:00/2:00r |
10,865m |
2:45.6 |
RowErg |
View workout
|
03/04/24 |
5000m |
35:56.7 |
3:35.6 |
RowErg |
View workout
|
03/03/24 |
5:02 |
670m |
3:45.5 |
RowErg |
View workout
|
03/03/24 |
10000m |
51:58.1 |
2:35.9 |
RowErg |
View workout
|
03/03/24 |
8:05 |
1,434m |
2:49.1 |
RowErg |
View workout
|
02/29/24 |
4:15 |
608m |
3:30.2 |
RowErg |
View workout
|
02/29/24 |
4x12:00/2:00r |
8,591m |
2:47.6 |
RowErg |
View workout
|
02/27/24 |
7:28 |
1,007m |
3:42.8 |
RowErg |
View workout
|
02/27/24 |
10x1200m/0:30r |
1:03:36.6 |
2:39.0 |
RowErg |
View workout
|