Dave Amundrud 11:05 row
2,021
Meters
11:05.3
Time
2:44.5
Pace
103
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 112 |
March 14, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,021 | 2:44.5 | 78 | 570 | 20 | 112 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 111 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 112 |
| 11:05.2 | 189 | 2:52.4 | 68 | 534 | 19 | 115 |
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Workout Graph
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