Dave Amundrud v3000m/5:00r...3 row
7,500
Meters
37:12.9
Time
2:28.8
Pace
411
Calories
149
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 52:12.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 115 |
March 10, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.9 | 7,500 | 2:28.8 | 106 | 665 | 23 | 149 | |
| 14:54.0 | 3,000 | 2:29.0 | 106 | 664 | 23 | 145 | |
| r: 5:00 | 599 | ||||||
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 23 | 150 | |
| r: 5:00 | 528 | ||||||
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 23 | 152 | |
| r: 5:00 | 616 | ||||||
| r1,743 |
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Workout Graph
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E3 Endurance Intervals
Day 7 of MSM