Dave Amundrud 11:00 row
1,977
Meters
11:00.0
Time
2:46.9
Pace
101
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 115 |
March 10, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,977 | 2:46.9 | 75 | 559 | 21 | 120 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 21 | 114 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 128 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | 120 |
| 11:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | 119 |
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Workout Graph
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