Dave Amundrud 1:00:07 row
10,052
Meters
1:00:07.4
Time
2:59.4
Pace
505
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 99 |
March 09, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 10,052 | 2:59.4 | 61 | 508 | 18 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 19 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 20 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 19 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 55:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 1:00:07.4 | 15 | 4:06.6 | 23 | 380 | 9 |
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Workout Graph
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1 Hour Easy Zone 1
Day 6 of MSM