Dave Amundrud 1000m row
1,000
Meters
6:35.7
Time
3:17.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 114 |
March 30, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,000 | 3:17.8 | 45 | 455 | 19 | 110 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 27 | 114 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 18 | 109 |
| 1:18.7 | 600 | 3:16.7 | 46 | 458 | 18 | 112 |
| 1:20.5 | 800 | 3:21.2 | 43 | 447 | 18 | 108 |
| 1:21.6 | 1,000 | 3:24.0 | 41 | 441 | 18 | 111 |
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Workout Graph
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