Dave Amundrud 1:00:00 row
10,030
Meters
1:00:00.0
Time
2:59.4
Pace
507
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
December 30, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,030 | 2:59.4 | 61 | 508 | 19 | 114 |
| 12:00.0 | 2,001 | 2:59.9 | 60 | 506 | 20 | 114 |
| 24:00.0 | 1,996 | 3:00.3 | 60 | 505 | 20 | 117 |
| 36:00.0 | 2,004 | 2:59.6 | 60 | 507 | 19 | 118 |
| 48:00.0 | 2,000 | 3:00.0 | 60 | 506 | 19 | 115 |
| 1:00:00.0 | 2,029 | 2:57.4 | 63 | 515 | 20 | 109 |
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Workout Graph
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