Dave Amundrud 6900m row
6,900
Meters
43:20.1
Time
3:08.4
Pace
345
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 117 |
March 28, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 6,900 | 3:08.4 | 52 | 480 | 19 | 122 |
| 8:26.3 | 1,400 | 3:00.8 | 59 | 503 | 20 | 125 |
| 8:44.1 | 2,800 | 3:07.1 | 53 | 483 | 20 | 123 |
| 8:57.3 | 4,200 | 3:11.8 | 50 | 470 | 19 | 126 |
| 8:57.1 | 5,600 | 3:11.8 | 50 | 470 | 19 | 115 |
| 8:15.2 | 6,900 | 3:10.4 | 51 | 474 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.