Dave Amundrud v3:00/1:00r...12 row
6,584
Meters
36:00.0
Time
2:44.0
Pace
338
Calories
124
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 48:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 114 |
December 26, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,584 | 2:44.0 | 79 | 572 | 21 | 124 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 122 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 128 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 127 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 21 | 126 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | 124 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | 123 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 123 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | 117 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 21 | 126 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 126 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 126 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 21 | 124 | |
| r: 1:00 | 144 | ||||||
| r1,589 |
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Workout Graph
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