Dave Amundrud 1:00:00 row
9,788
Meters
1:00:00.0
Time
3:03.8
Pace
491
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
December 27, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,788 | 3:03.8 | 56 | 493 | 19 | 115 |
| 12:00.0 | 2,007 | 2:59.3 | 61 | 508 | 20 | 115 |
| 24:00.0 | 1,919 | 3:07.5 | 53 | 482 | 19 | 112 |
| 36:00.0 | 1,906 | 3:08.8 | 52 | 478 | 19 | 116 |
| 48:00.0 | 1,957 | 3:03.9 | 56 | 493 | 19 | 116 |
| 1:00:00.0 | 1,999 | 3:00.0 | 60 | 506 | 19 | 117 |
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Workout Graph
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