Dave Amundrud 43:06 row
7,009
Meters
43:06.3
Time
3:04.4
Pace
349
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 107 |
December 14, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 7,009 | 3:04.4 | 56 | 491 | 19 | 120 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 121 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 123 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 126 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 20 | 120 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 122 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | 117 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | 125 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 19 | 119 |
| 43:06.3 | 443 | 3:30.2 | 38 | 429 | 17 | 108 |
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Workout Graph
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