Sign Up
24,722,648
Lifetime Meters
265,894
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
04/06/20 500m 2:34.4 2:34.4 View workout
04/06/20 30:00 6,211m 2:24.9 View workout
04/06/20 500m 2:25.2 2:25.2 View workout
04/06/20 500m 2:25.6 2:25.6 View workout
04/06/20 500m 2:24.3 2:24.3 View workout
04/04/20 500m 2:36.0 2:36.0 View workout
04/04/20 20:00 4,237m 2:21.6

Fartlek 3min / 1min @ 2:25 / 2:15 HR 141av 154 max

 View workout
04/04/20 500m 2:23.6 2:23.6 View workout
04/03/20 500m 2:34.1 2:34.1 View workout
04/03/20 20:00 4,150m 2:24.5

Farlek 3min / 1min @ 2:40 / 2:08 attempted.
Not good

 View workout
04/03/20 500m 2:26.4 2:26.4 View workout
04/03/20 500m 2:25.5 2:25.5 View workout
04/03/20 500m 2:24.9 2:24.9 View workout
04/02/20 30:00 6,078m 2:28.0 View workout
04/02/20 500m 2:29.5 2:29.5 View workout
04/02/20 500m 2:28.1 2:28.1 View workout
04/01/20 500m 2:27.8 2:27.8 View workout
04/01/20 1000m 5:02.5 2:31.2 View workout
04/01/20 2000m 9:15.7 2:18.9 View workout
04/01/20 500m 2:23.5 2:23.5 View workout
03/31/20 500m 2:41.4 2:41.4 View workout
03/31/20 20:00 4,112m 2:25.9 View workout
03/31/20 1000m 4:28.7 2:14.3 View workout
03/31/20 500m 2:17.8 2:17.8 View workout
03/30/20 500m 2:36.1 2:36.1 View workout