Roger Bangay 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
April 01, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 23 | 114 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 27 | |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 22 | |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 |
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