Roger Bangay 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
28
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
April 06, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | 107 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 |
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