Roger Bangay 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
April 04, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | 87 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 | |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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