Roger Bangay 500m row
500
Meters
2:41.4
Time
2:41.4
Pace
26
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
March 31, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 21 | 111 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 | |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 21 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.