Roger Bangay 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
28
Calories
8
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
April 02, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 8 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 | |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 24 | |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 22 | |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 |
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