Roger Bangay 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
April 06, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | 111 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 | |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 25 |
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Workout Graph
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