Roger Bangay 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
April 04, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 24 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 11:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 16:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 17:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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Fartlek 3min / 1min @ 2:25 / 2:15 HR 141av 154 max