Roger Bangay 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
27
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
April 03, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 | 116 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 22 | |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.