Roger Bangay 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
103
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
March 31, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 103 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 | |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 | |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 25 | |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 27 |
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