Roger Bangay 20:00 row
4,112
Meters
20:00.0
Time
2:25.9
Pace
229
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
March 31, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 25 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 9:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 13:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| 14:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 17:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| 18:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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