Roger Bangay 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
28
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
April 01, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | 94 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 | |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 21 | |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 21 |
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