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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Amalia Inhofe

Log

Date Workout Score Ave Comments Action
01/23/26 1000m 4:17.1 2:08.5 View workout
01/23/26 3x3000m/2:00r 39:53.2 2:12.9 View workout
01/22/26 v2000m/3:00r...4 5,000m 2:06.9 View workout
01/21/26 3x1:00/0:45r 753m 1:59.5 View workout
01/21/26 3x3:00/1:30r 2,120m 2:07.3 View workout
01/21/26 3x6:00/3:00r 4,180m 2:09.1 View workout
01/16/26 3x6000m/2:00r 1:23:45.8 2:19.6 View workout
01/13/26 13x750m/2:00r 41:10.3 2:06.6 View workout
01/12/26 v4000m/2:00r...4 10,000m 2:11.4 View workout
01/10/26 5x1000m/4:00r 20:27.5 2:02.7 View workout
01/08/26 v200m/0:30r...6 1,200m 1:47.7 View workout
01/08/26 20:00 4,618m 2:09.9 View workout
01/05/26 3x20:00/3:00r 13,244m 2:15.9 View workout
01/04/26 10x1000m/0:45r 44:28.7 2:13.4 View workout
12/30/25 1:12:30.7 15,500m 2:20.3

5k, 4k, 3k, 2k, 1k, 500m all with 2min rest at 22sr

 View workout
12/26/25 30:00.0 6,518m 2:18.0 View workout
12/23/25 20:08.7 4,500m 2:14.3

15min x 3 with 1min rest at 22sr

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12/15/25 1:08:05.8 15,000m 2:16.1

5k, 4k, 3k, 2k, 1k @18, 20, 22, 24, 26 strok rate | 2min rest

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12/14/25 22:40.6 5,000m 2:16.0 View workout
12/13/25 15:00.0 3,894m 1:55.5

30 sec on x 30

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12/13/25 20:00.0 4,554m 2:11.7 View workout
12/12/25 45:59.8 10,000m 2:17.9

5k x 2 / 3min rest at 22sr

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12/09/25 51:05.1 12,000m 2:07.7 View workout
12/08/25 7:58.8 2,000m 1:59.7 View workout
12/07/25 32:00.0 7,065m 2:15.8

8min x 4 | 1:30mir rest at 22sr

 View workout