Amalia Inhofe 3x6000m/2:00r row
18,000
Meters
1:23:45.8
Time
2:19.6
Pace
1036
Calories
168
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,284 |
| Overall Time | 1:29:45.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1694 |
| Drag Factor | 123 |
January 16, 2026 11:23:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.8 | 18,000 | 2:19.6 | 129 | 742 | 20 | 168 |
| 27:57.3 | 6,000 | 2:19.7 | 128 | 741 | 20 | 164 |
| 27:56.2 | 6,000 | 2:19.6 | 128 | 741 | 20 | 171 |
| 27:52.3 | 6,000 | 2:19.3 | 129 | 745 | 21 | 171 |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.