Amalia Inhofe 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 134 |
January 23, 2026 18:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 60 | 22 | 169 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 15 | 23 | 160 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 15 | 22 | 169 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 15 | 23 | 173 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 15 | 22 | 176 |
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Workout Graph
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