Amalia Inhofe v2000m/3:00r...4 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
180
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 33:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 129 |
January 22, 2026 08:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 25 | 180 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 25 | 176 | |
| r: 3:00 | 241 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 25 | 181 | |
| r: 3:00 | 211 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 184 | |
| r: 3:00 | 256 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 179 | |
| r996 |
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Workout Graph
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