20:08.7 row on December 23, 2025

Amalia Inhofe 20:08.7 row

4,500

Meters

20:08.7

Time

2:14.3

Pace

268

Calories

Average Watts	144
Calories Per Hour	797

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15min x 3 with 1min rest at 22sr