Amalia Inhofe 10x1000m/0:45r row
10,000
Meters
44:28.7
Time
2:13.4
Pace
595
Calories
177
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,324 |
| Overall Time | 51:58.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 141 |
January 04, 2026 17:48:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.7 | 10,000 | 2:13.4 | 147 | 807 | 20 | 177 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 | 173 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 177 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | 179 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 178 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 178 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 20 | 180 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 179 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 178 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 177 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 179 |
| r324 |
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Workout Graph
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