Amalia Inhofe 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 155 |
January 08, 2026 16:55:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 281 | 21 | 170 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 162 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 170 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 178 |
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