Amalia Inhofe 3x20:00/3:00r row
13,244
Meters
1:00:00.0
Time
2:15.9
Pace
779
Calories
183
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,336 |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 142 |
January 05, 2026 09:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 779 | 21 | 183 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 21 | 183 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 21 | 186 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 21 | 182 |
| r92 |
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Workout Graph
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