Amalia Inhofe v200m/0:30r...6 row
1,200
Meters
4:18.6
Time
1:47.7
Pace
87
Calories
175
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 19:18.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 146 |
January 08, 2026 17:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,200 | 1:47.7 | 280 | 1262 | 32 | 175 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | 170 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 30 | 179 | |
| r: 6:00 | 95 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 171 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 179 | |
| r: 7:00 | 111 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 33 | 173 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 34 | 180 | |
| r311 |
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Workout Graph
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