Amalia Inhofe 3x1:00/0:45r row
753
Meters
3:00.0
Time
1:59.5
Pace
48
Calories
174
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 997 |
| Overall Time | 5:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 142 |
January 21, 2026 09:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 174 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 168 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 176 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 180 |
| r244 |
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Workout Graph
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